As always, if you are new to the channel/page and haven't already checked out the high volume, macro friendly recipe book then be sure to have a look.
Whether it's to directly support the channel or you genuinely love eating huge, tasty meals and don't ever want to be left feeling hungry on a diet ever again, the book is literally everything you will ever need.
Click HERE to see more :)
However, for now, much like I said in the video, here is the full list of ingredients for the meal prep seen in the video.
MEAL 1
1 tub (350g) skyr
150g berries
MEAL 2
150g chicken breast
200g courgette
120g tomato sauce
30g onions
125g mixed beans
100g mixed peppers
100g mushrooms
200g mix veg medley
200g chopped tomatoes
MEAL 3
300g butternut
200g tomatoes
100g mixed peppers
150g lean mince
200g veg medley
100g mushrooms
30g onion
20g fat free cheese
MEAL 4
1 tub of halo top (or any other low calorie ice cream at ~350kcal)
TOTAL MACROS
· 166g protein
· 197g carb
· 26g fat
Total calories: 1686kcal
See the video for more -
Note: Macros may vary slightly depending on the brand you chose however, if possible, do your best to find the lowest calorie version of the ingredients. Even if it's only 2-3g less carbs per 100g or 1g less fat per 100g, they all do still add up.
TRY IT OUT
If you try the meal prep out then let me know how you like it and if it makes your life easier, take a pic and tag me in your Instagram stories, I'd love to see your prep for the week and share it with the fam :)
As always, thanks for the support
Scott
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