As always, if you are new to the channel/page and haven't already checked out the high volume, macro friendly recipe book then be sure to have a look.
Whether it's to directly support the channel or you genuinely love eating huge, tasty meals and don't ever want to be left feeling hungry on a diet ever again, the book is literally everything you will ever need.
Click HERE to see more :)
However, for now, much like I said in the video, here is the full list of ingredients for the full day of eating 1900 calories as seen in the video.
MEAL 1
4 large egg whites
15g coconut flour
200g chocolate protein pudding mix
30g cereal
1 tsp. cocoa powder
20g whey protein
Stevia, flavdrops or barista liquid (as desired)
Instant coffee (as desired)
MEAL 2
150g chicken breast
500g cauliflower rice
500g vegetable medley
1 large egg
100g sweet and sour sauce
1 bag of skip crisps
Herbs and spices (as desired)
MEAL 3
60g fat free cheese
600g aubergine
200g tomatoes
3 turkey sausages
100g reduced fat bacon medallions
Herbs and spices (as desired)
MEAL 4
Exclusive for recipe book fb group (sorry guys, I have to keep SOME recipes for the fam)
TOTAL MACROS
· 227g protein
· 178g carb
· 39g fat
Total calories: 1971kcal
See the video for more -
Note: Macros may vary slightly depending on the brand you chose however, if possible, do your best to find the lowest calorie version of the ingredients. Even if it's only 2-3g less carbs per 100g or 1g less fat per 100g, they all do still add up.
TRY IT OUT
If you try any of the meals or even the full day of eating out then let me know how you like it and of course, don't forget to take a pic and tag me in your Instagram stories, I'd love to see your creations and share them with the fam :)
As always, thanks for the support
Scott
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