As always, if you are new to the channel/page and haven't already checked out the high volume, macro friendly recipe book then be sure to have a look.
Whether it's to directly support the channel or you genuinely love eating huge, tasty meals and don't ever want to be left feeling hungry on a diet ever again, the book is literally everything you will ever need.
Click HERE to see more :)
However, for now, much like I said in the video, here is the full list of ingredients for the M&M Ridiculous brownies recipe.
BROWNIE BASE
• 35g chocolate whey (casein is better though)
• 1tbsp PB2 powder
• 115g egg whites
• 360g Diet soda of choice
• 50g cocoa powder
• Flavdrops of choice - https://bit.ly/31gN2SA
• Sweetener (ideally erythritol)
TOPPINGS
• 100g fat free quark
• 0.5tbsp. PB2 powder
• 1 serving of M&Ms
• 5g whey protein
• 100g Skyr yogurt
• Flavdrops of choice - https://bit.ly/31gN2SA
• Sweetener as desired
See video for full instructions -
Macros for brownies only Calories: 402kcal Protein: 53g Carbs: 16g Fat: 14g
Macros for full dish + icing and M&Ms Calories: 673kcal Protein: 83g Carbs: 38g Fat: 21g
Additional topping ideas/fillers (not included in the macros)
Meringues
Cinnamon
Cereal
Whipped cream
Peanut butter
Sprinkles
Fruits
Chocolate chips
Yogurt
Pudding mix
Real marshmallows
Note: Macros may vary slightly depending on the brand you chose however, if possible, do your best to find the lowest calorie version of the ingredients. Even if it's only 2-3g less carbs per 100g or 1g less fat per 100g, they all do still add up.
TRY IT OUT
If you try the recipe out then let me know how you like it, take a pic and tag me in your Instagram stories, I'd love to see your creations and share it with the fam :)
As always, thanks for the support
Scott
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