https://youtu.be/uVquAcS2D98
As always, if you are new to the channel/page and haven't already checked out the high volume, macro friendly recipe book then be sure to have a look.
Whether it's to directly support the channel or you genuinely love eating huge, tasty meals and don't ever want to be left feeling hungry on a diet ever again, the book is literally everything you will ever need.
Click HERE to see more :)
THE 5$ SHREDDING DIET BREAKDOWN
Apple cinnamon French toast
5 slices of bread - 18c
7 eggs - 1.19€
75g Apple sauce - 16c
250g melon - 7c
Total - 1.60€
Salad
Bowl - 20c
125g kidney beans - 12c
150g turkey - 75c
200g plumb tomatoes - 15c
40g fat free cheese - 13c
250g melon - 7c
Total -1.42€
Veggie bake
500g green beans - 35c
500g vegetable medley - 50c
8 slices of meat - 11c
125g kidney beans - 12c
200g plumb tomatoes - 15c
40g fat free cheese - 13c
150g baby potatoes - 15c
Total - 1.51€
Protein Icecream
1 scoop of whey - 30c
Total price - 4.83€
REMEMBER
Much like every meal plan, this full day of shredding is still a very “generic” meal plan in that it is not customised to you as an individual, something which is impossible to do in a video so if you are interested in a fully customised personal approach to diet and training, check THIS out.
SUMMARY
That’s a wrap. Hopefully you enjoyed the video and are going to try some of the recipes out if not the full meal plan. The total macros for it come out as follows:
· 225g carb
· 30g fat
· 220g protein
· 2170 calories
CHALLENGE
If you are up for a challenge, I challenge you to follow the plan for 1-2 months taking both a before and after picture and then sending me it to see your transformation. Let’s see what you can do ;)
As always, thanks for the support
Stay tuned for the next video/blog
Scott
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