As always, if you are new to the channel/page and haven't already checked out the high volume, macro friendly recipe book then be sure to have a look.
Whether it's to directly support the channel or you genuinely love eating huge, tasty meals and don't ever want to be left feeling hungry on a diet ever again, the book is literally everything you will ever need.
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Plugs over lol, so for now, much like I said in the video, here is the full list of ingredients for the insane volume M&M McFlurry anabolic ice cream recipe
With M&Ms
1tsp salt1 Scoop of whey protein (vanilla peanut butter)
60g Protein Pudding
200ml Cashew Nut Milk
Water (the more you use the more liquidy the end result will be)
Ice (the more you use the thicker it will be)
Flavdrops (as desired)
Stevia (as desired)
30ml Walden farms
10g Powdered Peanut Butter
Kelloggs - 30g Krispie Rice Cereal
30g M&Ms
Macros:
Without M&Ms Same as above but without the M&Ms (duh) Macros:
See video for full instructions -
Note: Macros may vary slightly depending on the brand you chose however, if possible, do your best to find the lowest calorie version of the ingredients. Even if it's only 2-3g less carbs per 100g or 1g less fat per 100g, they all do still add up.
TRY IT OUT
If you try the recipe out then let me know how you like it, take a pic and tag me in your Instagram stories, I'd love to see your creations and share it with the fam :)
High volume workout
35 rounds of
battle ropes - 70s on / 55s off
rest about 5-10 mins before the weights portion
5 rounds of
8-12r cheat barbell curls
12-15r weighted dips
25-30r incline spider curls
25-30r rope pushdowns
finisher
100r weighted ab crunches
barbell curls to failure
bodyweight dips to failure
AMRAP pushups
As always, thanks for the support
Scott
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